Richard Bevan
Metal Detecting

Metal Detecting Yesterday 27/3/2018

I went #metaldetecting yesterday afternoon but didn’t find much … a fairly big horse shoe in a place where I’ve found quite a lot of horse shoes and some have been really big shoes You’ve got to put the time into the job to find stuff

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Running 28/3/2018

Interval Training Walked and Run 5.33 miles Duration 01:06:44 (hh:mm:ss) Speed Average 4.8 mph Speed Max 11.9 mph Pace Avg 12.29 min/mi Pace Max 05:00 min/mi Altitude Min 232.9 ft Altitude Avg 282.2 ft Altitude Max 318.2 ft Ascent 196.9 ft Descent 196.9 ft

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