Running 2/4/2018

Interval Training

Walked and Run 5.37 miles
Duration 01:04:50 (hh:mm:ss)
Speed Average 5.0 mph
Speed Max 11.1 mph
Pace Avg 12.04 min/mi
Pace Max 05:25 min/mi
Altitude Min 242.8 ft
Altitude Avg 282.2 ft
Altitude Max 341.2 ft
Ascent 328.1 ft
Descent 344.5 ft

Running 2/4/2018

Running
How NASA’s TESS Spacecraft Will Hunt Exoplanets

How NASA’s TESS Spacecraft Will Hunt Exoplanets

Running
Running 12/4/2018

Today’s Exercise Data #FitAt50 #GPS Polar Personal Trainer Data … Walked and Run 5.41 miles Duration 01:16:16 (hh:mm:ss) (includes 8 minutes in the fields and talking to John just down the road) Speed Average 4.3 mph / Speed Max 10.4 mph Pace Avg 14.04 min/mi / Pace Max 05:44 min/mi …

Running
Running 11/4/2018

Today’s Exercise Data #FitAt50 #GPS Polar Personal Trainer Data … Walked and Run 5.33 miles Duration 01:04:49 (hh:mm:ss) (includes 8 minutes in the fields) Speed Average 4.9 mph / Speed Max 11.2 mph Pace Avg 12.09 min/mi / Pace Max 05:18 min/mi Altitude Min 246.1 ft / Altitude Avg 288.7 …