Running 4/4/2018

This is a #video I took whilst #running this morning … it was the final run of my #exercise and was half a mile in distance

Today’s Exercise Data
#FitAt50 #GPS Polar Personal Trainer Data … Walked and Run 5.36 miles
Duration 01:01:15 (hh:mm:ss) (includes 9 minutes in the fields)
Speed Average 5.3 mph / Speed Max 11.3 mph
Pace Avg 11.23 min/mi / Pace Max 05:17 min/mi
Altitude Min 210 ft / Altitude Avg 278.9 ft / Altitude Max 328.1 ft
Ascent 246.1 ft / Descent 262.5 ft
#fitness #fitnesstraining #motivation #fitnessmotivation #outdoors

Running
How NASA’s TESS Spacecraft Will Hunt Exoplanets

How NASA’s TESS Spacecraft Will Hunt Exoplanets

Running
Running 12/4/2018

Today’s Exercise Data #FitAt50 #GPS Polar Personal Trainer Data … Walked and Run 5.41 miles Duration 01:16:16 (hh:mm:ss) (includes 8 minutes in the fields and talking to John just down the road) Speed Average 4.3 mph / Speed Max 10.4 mph Pace Avg 14.04 min/mi / Pace Max 05:44 min/mi …

Running
Running 11/4/2018

Today’s Exercise Data #FitAt50 #GPS Polar Personal Trainer Data … Walked and Run 5.33 miles Duration 01:04:49 (hh:mm:ss) (includes 8 minutes in the fields) Speed Average 4.9 mph / Speed Max 11.2 mph Pace Avg 12.09 min/mi / Pace Max 05:18 min/mi Altitude Min 246.1 ft / Altitude Avg 288.7 …